How Hypoallergenic Bedding Can Help You Sleep Better

When it comes to a good night’s sleep, one of the most important factors is the bedding you use. For those who suffer from allergies, however, regular bedding can be a real problem. Dust mites, dead skin cells, mould, dander and other allergens can lurk in mattresses, bed sheets, comforters, and pillows, making it difficult to breathe and causing allergic reactions.

Thankfully, there’s a solution: hypoallergenic bedding or anti allergy bedding.

What is Hypoallergenic Bedding?

Hypoallergenic bedding is specifically designed to prevent an allergic reaction and the growth of allergens in your bed. This can include sheets, comforters, and pillows made from materials like linen, organic cotton, bamboo, or eucalyptus. These materials are naturally resistant to dust mites and other allergens, and they’re often treated with special coatings or finishes to further reduce the presence of allergens in your bed.

The Benefits of Hypoallergenic Bedding

1. Reduces exposure to allergens
   Hypoallergenic bedding materials are designed to be less likely to attract or trap dust mite allergens, pet dander, and mould spores, reducing your exposure to these allergens that can cause a range of allergy symptoms such as sneezing, congestion, and itchy eyes. This can make it difficult for allergy sufferers to get a good night’s sleep.
2. Moisture-wicking properties
   Many hypoallergenic bedding materials, such as bamboo and linen, have moisture-wicking properties that help to keep you cool and dry while you sleep. This can prevent overheating and sweating, which can disrupt your sleep and make it difficult to fall asleep or stay asleep.
3. Temperature regulating properties
   Some hypoallergenic bedding materials such as Eucalyptus fibers (Tencel) have temperature regulating properties that can help to keep you comfortable throughout the night. This can prevent you from waking up too hot or too cold and improve your sleep quality.
4. Durable and Long-lasting
   Some materials such as linen are known for their durability and long-lasting properties. Investing in high-quality hypoallergenic bedding can save you money in the long run, as you may not have to replace it as frequently.
5. Easy to Clean
   Many hypoallergenic bedding materials are machine-washable and easy to clean, which can help to maintain their hypoallergenic properties and keep your bedding fresh.

Types of Hypoallergenic Bedding

There are several types of hypoallergenic materials available, including:

Organic Cotton

Organic cotton is grown without the use of pesticides, making it a great option for those with allergies or chemical sensitivities. It’s naturally hypoallergenic and breathable, and is often used in hypoallergenic sheets and comforters.

Linen

Linen bedding is made from the fibres of the flax plant, and it is naturally hypoallergenic, moisture-wicking, and breathable. Linen is also known for its durability and can last for a long time, making it a good investment. At bemboka, we offer a wide range of premium quality linen sheets and bedding that are perfect for those who are looking for comfort and luxury.

Bamboo

Bamboo bedding is made from the fibres of bamboo plants, which are naturally hypoallergenic and resistant to dust mites. Bamboo bedding is also moisture-wicking and breathable, making it comfortable to sleep in.

Eucalyptus

Eucalyptus fibres, such as Tencel, are known for their hypoallergenic properties and their moisture-wicking and temperature-regulating properties. Tencel bedding is made from eucalyptus fibres, which are naturally hypoallergenic and temperature regulating.

Microfiber

Microfiber bedding is made from very fine fibres that are tightly woven together, making it difficult for allergens like dust mites and pet dander to penetrate the fabric. Microfiber bedding is also resistant to wrinkles and is typically machine washable.

All these materials are great options for those with allergies or sensitive skin. They are also environmentally friendly and sustainable. It’s important to consider your specific needs and preferences when selecting a hypoallergenic bedding.

How to Choose the Right Hypoallergenic Bedding

If you’re looking to buy hypoallergenic bed sheets, follow our tips below:

• Look for bedding made of hypoallergenic materials such as linen, organic cotton, microfiber, bamboo or eucalyptus. These materials have been proven to be effective in preventing the growth of allergens.
• Check for certifications. Look for bedding that has been certified by organisations such as the Global Organic Textile Standards (GOTS). This will ensure that the products you choose have been thoroughly tested and proven to be effective in reducing the presence of allergens. At bemboka, all of our bed sheets, pillow cases, quilts & duvet covers are crafted with natural hypoallergenic materials and are certified under the Global Organic Textile Standards (GOTS) and STeP by OEKO-TEX® Sustainable Textile Production, ensuring the highest level of quality and safety for our customers.
• Consider thread count. A higher thread count means a tighter weave, which can help keep allergens out.
• Care instructions: Make sure the bedding is easy to clean and maintain. Machine washable and dryable options are best.

It’s also important to remember that hypoallergenic bedding is not a magic solution to allergies. While it can help reduce the presence of allergens in your bed, it’s still important to practise good hygiene and keep your bedroom clean and dust-free. This includes vacuuming and dusting regularly, using a HEPA filter in your bedroom, and keeping pets out of the bedroom.

With the right bedding and some good hygiene habits, you can sleep soundly and wake up feeling refreshed, even if you suffer from allergies.